This allows for the maximum amount of blood flow and nutrients to get to your baby, by taking pressure off of those major blood vessels that live in your abdomen. With so many on the market, it can be difficult to choose which will suit you best. The pillow helps relieve joint pain, leg swelling, and back pain. They will allow you to fall asleep easily and help in relieving aches and pains. Another wedge here to give gentle support to your tummy, back and hips whenever you're feeling achey. It aligns hips for neutral joint positioning. The Independents journalism is supported by our readers. This one's designed to take up minimal space, which should help you avoid that problem. This full length pillow is designed to encourage this, while taking the pressure off your key joints and supporting your back, neck and spine. It also has additional stitching along the seams, and its extra strength zipper makes it more durable. Sleeping with a pregnancy pillow in between your legs and underneath your growing stomach can provide loads of relief and can dramatically improve your sleep quality during pregnancy. Sometimes you dont realize how top-heavy you are! This site is protected by reCAPTCHA and the GooglePrivacy policyandTerms of serviceapply. It is great for providing support and comfort to help you get a good nights sleep. These pillows are a blessing for back pain management. This pillow by Moon Pine comes with air circulation fabric and mesh holes to keep you cool and relaxed. You can decide the perfect pillow for yourself based on the type of material you prefer using. We've rounded up 20 of our faves (including tried and tested products by parents) so you can stay as comfy as possible during this exciting yet achey time. Potentially a super cute addition for baby's nursery later down the line. The cover is removable and machine-washable. If you don't need a full-on cocoon for your bed, you could opt for a bolster shape that'll support your back while sitting upright, for example, or a long, thin number that you spoon in bed. This small, more unobtrusive pillow will help you sleep comfortably in bed while nursing your bump without worrying about rolling over. However, how do you deal with it during pregnancy? The cover is made with hypoallergenic material, is breathable, and is easy to clean. The babys position can also cause pressure in these areas while lying down, and you may feel like you need a little extra support when lying in bed. Before shortlisting the products, she considered parameters like quality, comfort, size, and other related factors. Pick the one that fits your body the best to give you as much support and comfort as possible. We found it to be super-sized and more sturdy and heavy than some of the others on this list. Is a machine-washable cover important to you? The aches and pains that accompany this amazing time dont just fade away when you get into bed often they even become more pronounced. It is long enough to allow you to stretch out completely and support both sides of your body. With a baby arriving you need your rest! This is especially nice because itll last through all stages of change that your body goes through! The good news is, it typically goes away after pregnancy. Side sleeper or back sleeper? When you purchase through links on our site, we may earn commission. These pillows were tested throughout the day for their support and functionality as well as during sleep. For the latest discounts on other maternity essentials, try the links below: For sleepwear you can wear throughout pregnancy and beyond, read our review of the best maternity nightwear, Registration is a free and easy way to support our truly independent journalism, By registering, you will also enjoy limited access to Premium articles, exclusive newsletters, commenting, and virtual events with our leading journalists, {{#verifyErrors}} {{message}} {{/verifyErrors}} {{^verifyErrors}} {{message}} {{/verifyErrors}}. Be sure to have someone nearby to help you into and out of the bathtub if you are nearing the end of your pregnancy. A U-shaped pillow will provide more support for your front and back while taking up a lot of space on your bed. Happy sleeping! Its a good idea to first think about what sort of result youre wanting from a pillow. It's not a full-body support, but will help you when sitting up and easing back and neck pains. As your body prepares for labor, the ligaments in your body naturally become softer and stretch. They are available in different sizes, features, and colors. Sleeping on your side will also help you breathe better and may decrease digestive issues like heartburn or acid reflux. "I bought it back around 16 weeks and it has become more invaluable as the months have gone by.". We found that this pillow was a little softer than some others on this list, so it is best suited to those who want that cosy-but-cool feel. When youre pregnant and trying to sleep, comfort is your number one priority. If youre not a side sleeper, use your first trimester to get acclimated. This multifunctional pillow by Elover is not only soft and comfortable but also provides contoured support to fit your body needs. A pregnancy pillow is great for even those who are not pregnant. Different pillows are made of different types of materials. Must be at least 6 characters, include an upper and lower case character and a number, Please enter a name between 1 and 40 characters, You must be over 18 years old to register. It does this no matter what shape or size the individual who uses it is. Maternity pillows come in different sizes and you can make the decision based on your requirements. Heating pad: Heating pads offer relief without having to move off of your couch or bed, and they may be a good option if you are not able to get in and out of the bathtub on your own. 7 Best Body Concealers For Stretch Marks 7 Best Body Concealers For Stretch Marks You Should Try In 2022. We found that this pillow would be best suited to someone who tends to roll onto their back at night, and were impressed by how cooling it felt thanks to the cotton material. Read the full Kally sleep body pillow review. Be sure to do your research and pick the one that meets all of your needs, and youll get a lot of use out of it, both during pregnancy and for some time afterward. The ergonomic design contours to the shape of your body and helps to align your spine to support your head, neck, and belly. This video offers a deeper insight into the qualities of the product. This full-length orthopaedic pillow from Kally Sleep has a soft to medium rating, so it promises not to be too firm. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This innovative design from Bellamoon is ideal for pregnancy sleep support, feeding, tummy time, and also for use as a baby lounger. We enjoyed that the two curved ends could be zipped off and used as standalone pillows for car journeys. Its weird looking, but ultra-functional. This one's designed to help you sleep on your left side (again, to encourage the foetal position) and it will mould around you while you kip for max comfort. We have created a special list of the 10 best pregnancy pillows for back pain for you. Please refresh the page or navigate to another page on the site to be automatically logged in, Please refresh your browser to be logged in, 9 best pregnancy pillows that provide support and help ease back pain, Paraben and sulphate free shampoo & conditioner, Sustainable and organic kids' clothing brands, optimal sleeping position during pregnancy, Little Chick Londons 4-in-1 pregnancy support pillow. And as a bonus, the designs are also beautiful, so its a welcome addition to the home. Food may not digest as quickly, causing you to have acid reflux, even if you didnt have it before pregnancy. These cosy helpers can also be used once baby is born, too, doubling up as a nursing pillows for breastfeeding, or a tummy rest for your bub, making them a cost-effective buy. It provides exceptional pain relief and support for your head, neck, shoulder, belly, and more. The high-quality filling makes the pillow durable and fluffy despite prolonged use. If youre already a hot sleeper, being pregnant certainly doesnt help. Sleeping on your left side is recommended by pregnancy health experts. This soft Mother&Baby set is crafted from organic cotton to be gentle on sensitive skin, and can support you in multiple ways. "They can also be used to keep the upper body slightly elevated, which may help with acid reflux problems another issue often experienced during later pregnancy.". Another good reason to lie on your side is to increase the blood and nutrients that flow to your baby. While the aches and pains that come with a changing body are inevitable, there are some things you can do to help alleviate the discomfort: Warm, moist heat: When you are experiencing muscular aches and pains, sometimes a warm bath or shower can help your muscles relax. Read on to find out all you need to know about these wonder pillows and how theyll help you get the best nights sleep you could ever imagine while pregnant! Made for use in the second and third trimesters of your pregnancy, pregnancy pillows are ergonomic supports specifically designed to combat common sleep concerns and to reduce aches and pains. While it is common, it is also quite painful and there are different ways to alleviate this pain. Pregnancy pillows can also help relieve some of the symptoms of acid reflux that tend to occur in the late second and early to mid-third trimesters. We earn a commission for products purchased through some links in this article. All-in-all, we think a pregnancy pillow is a pretty useful bit of kit to have both before baby arrives and after (in fact, some of our mum pals admit to missing them once they're no longer needed, tbh). Pregnancy pillows come in all different shapes and sizes, and many pillows cater to specific needs. As your baby grows, he or she takes up more room in your abdomen, pushing your stomach further and further up. While the innerspring mattress has been around for over 100 years and memory foam mattress for over 30 years, it wasnt until around 2013 until they became popular. Use this pillow as necessary to ease aches and pains around your back, hips, neck, and stomach, and for support during nursing too. Both have their pros and cons and you can make the decision based on your personal preference. Lying on your side decreases the pressure that is put on that area, making it easier to breathe. Many users report using this pillow during the postpartum period as well. 11 Best Post-Wax Care Products, According 11 Best Post-Wax Care Products, According To Reviews - 2022 7 Best Low-Impact Sports Bras Reviews 7 Best Low-Impact Sports Bras Reviews & Buying Guide. Aches and pains are common complaints during pregnancy, but they are not problems without solutions. This, in turn, causes you to have less room in your stomach but leaves you with the same appetite. Using a pregnancy pillow cant hurt you, it will only make you more comfortable. If youre lying on your back with acid reflux, you may have more discomfort than if youre on your side or propped up, and you can put yourself at risk for aspiration. She conducted extensive research to pick the best pregnancy pillows for back pain management. This can offer you the relief you need. The cover comes with a zipper so that it can be easily washed and kept clean. You can opt-out at any time by signing in to your account to manage your preferences. If you are lying on your back, the weight of the baby may compress those blood vessels, causing reduced blood flow to you and your baby. Its chunky bolster design has been specially designed to relieve pain and offer extra support where you need it most: your pelvis, abdomen, lower back, knees and ankles. "A full-sized pillow is ideal for mums-to-be to help them sleep on their side, as it supports the whole body including legs, ankles and hips," says Dr Khan. When in use as a full-body pillow at night, the unique C-shape meant that it could be manipulated easily to give support where it was needed most, either between the legs, or curved around the back. Added bonus: its made of super-soft jersey material, so youll want to snuggle with it all night long. Over the course of your 40 week pregnancy, your baby is constantly changing, growing, and shifting, inside a very small space that happens to be inside of you! The cotton pillow is hypoallergenic and free of any dust mines. Buying a pregnancy pillow during the first trimester may help use it to remind yourself not to roll onto your stomach if thats your preferred sleeping position. Doctors recommend that all pregnant women sleep on their side, preferably the left side. Sounds good to us. Do you prefer memory foam? The V-shaped pillow fits around the body to encourage side-sleeping, while the separate wedge can be used between the knees to align hips or as a bump support. It contours to your natural body shape, and this allows the pillow to be highly supportive and comfortable. If youre not a side sleeper, use your first trimester to get acclimatised. It comes with 7D polyester filling, which is extra soft, adjustable, and odorless. Pregnancy pillows can also help relieve some of the symptoms of acid reflux that tend to occur in the late second and early to mid-third trimesters. A good price for a sturdy wedge pillow, it can also be used as a tummy time support for baby, as the cover can be easily removed and washed. Throughout your pregnancy, you will constantly be looking for ways to be more comfortable, especially while youre in bed. You may be able to find more information about this and similar content at piano.io, LIB host sparks debate over body diversity comment, Pandemic drinking still causing too many deaths, Doctor's hack to fall asleep easier goes viral, Kate reflects on "Nothing tastes as good as" line, Alicia Vikander on her painful miscarriage, Why you should actually eat with your mouth open, Why Khlo used a surrogate for baby number two, 19 best pregnancy pillows to ease aches and pains in bed, bbhugme Pregnancy Pillow Eucalyptus/Coral. It has an ergonomic design to provide full-body support and can be easily washed in the machine. Decreased blood flow can cause low blood pressure and lightheadedness for you, and can decrease the amount of nutrients that your baby receives from you. Weve included one to suit every sleep preference and budget. Its not a must-have, but its a very worthy investment if your budget can stretch. As always, check with your doctor before beginning any exercise routine during pregnancy. Memory foam technology was developed by NASA in the late 60s while Innersprings were designed to improve comfort in horse-drawn carriages and first made their way into a mattress in the late 1800s. It is durable and retains its shape even after prolonged use. The following two tabs change content below. The pillow is flexible and can be changed into different positions as per the activity you are doing. And its more comfortable than it sounds promise. The Bbhugme while expensive is a high contender for its luxury feel as well as its adjustable firmness. It'll shape itself around your bump and can be used as a breastfeeding pillow when baby's arrived, as well. However, it was developed by three Norwegian female chiropractors specifically to help pregnant women sleep better by supporting the belly, pelvis, lower back and legs, and can be used beyond pregnancy as a nursing support. "I am nearly 39 weeks pregnant and let me just tell you that I would not have survived this far without this pillow," says one reviewer. This makes the pillow durable and gives it remarkable elastic recovery. We liked the price point and found it to have a medium, level of support. Do you struggle to stay on your side (as recommended by the NHS) during the night and find yourself rolling onto your back? As your baby grows, your diaphragm and lungs may be slightly displaced, causing you to feel slightly short of breath. It is made with premium quality, non-allergenic 7D PP cotton. A supportive pillow at a good price with several different designs to choose from, we think that this is an excellent choice for those wanting a few different things out of their chosen model. Enter the pregnancy pillow! Target, Walmart, Buy Buy Baby, or even Bed Bath and Beyond stock them pretty regularly, and also have them on their websites. This is the only memory foam pregnancy pillow we've spotted and it's adjustable, so you can get it just as you like (which might change as the months go on). As soon as you feel those aches, pains, and little twinges, get yourself a pillow and get ready for some relief. So, it's worth investing in a pregnancy pillow to help support you while you're sleeping or just relaxing on the sofa. Constant back pain or shoulder pain? If youre prone to sleeping on your back, it might take a couple of nights to get used to this pillow, but we found that it did indeed help encourage that left-hand tilt. When baby's born, it'll double as a feeding support pillow, too. We recommend sleep products to our readers. Pregnancy pillows makes you fall asleep in a much easier way and helps in relieving aches and pains. The two main components of a hybrid mattress is a memory foam outer layer and an innerspring bottom support system. You thought hugging a cactus would be impossible, but you'd be wrong! By clicking Create my account you confirm that your data has been entered correctly and you have read and agree to ourTerms of use,Cookie policyandPrivacy notice. Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. Coming in a range of colours, the pebbles on either end can be adjusted to increase or decrease the firmness of the microbeads inside, enabling it to be shaped around your body. Meanwhile, a C-shaped pillow might take up less space on your bed but might also not provide as much full body support as you might need. We found it easy to plump up around the back and knees where support was needed. The little pillow is designed to elevate your legs, to take the pressure off your back and stomach. Be sure to use a heating pad that has an automatic off switch, just in case youre so relaxed you fall asleep with it on. Its cooling jersey cover will keep you cool, which is something that every pregnant woman wants, especially in the summer! This one has a full-length U shape, for equal support for your back and your bump during your pregnancy. Is a C-shaped or U-shaped pregnancy pillow better? When you lie on your back while pregnant, the baby can actually compress those blood vessels, decreasing blood flow both to you and your baby. Its compact size makes it easy to use at night while sharing your bed, and makes it super easy to pack for traveling. "This is ideal when sitting up in bed or on the sofa.". It cradles your body and keeps your neck, shoulders, back, and hips aligned through the night. The medical reason for this is that sleeping on your left side will increase blood flow and nutrients to your placenta and to your baby. The brushed floral fabric will look elegant with your furniture, and the outer cover has soft cooling to help you stay relaxed. It helps you minimize tossing and turning through the night so you can get better sleep. This Works Deep Sleep Super Blend found at Anthropologie. A C-shaped pillow with an extra-long mid-section gives you the support you need for your neck, as well as your back and belly. Each email has a link to unsubscribe. The first pillow you buy may not be the most effective for your needs, and youll want to know if you can return it for the one you need. Parents Guide to SIDS and Newborn Sleep Safety. It can be washed in the machine for convenience. Pregnancy pillows offer that much needed support for your back, belly, and body. The firmness is also adjustable, so it can be used in different ways throughout your pregnancy depending on what you need most at the time very handy. The 3D spacer mesh provides full breathability around your bump, and the pillow also has ultra-soft jersey cotton throughout. Click here for additional information. Here are some helpful tips to get a good nights rest: The origins of the hybrid mattress couldnt come from more different places. When used like this, it can also be used as a feeding pillow, once baby arrives. She understands that pregnancy can be tough on the body, and a good pregnancy pillow can help manage back pain. The U-shaped pillow prevents any sleep-related problems, stiffness, aches, and pains. It's expensive, but it was name-checked as a favourite by several mums we quizzed, so we think it's worth it. You have two big blood vessels that live in your abdomen the aorta and the vena cava. There are three colours to choose from. Designed to contour the shape of the body, the wedge maternity pillow gently supports the tummy and hips while side sleeping. The grey and white lattice design is appealing, and will go with any bedroom and nursery color scheme. At a whopping 55x28 inches, this oversized pillow offers support to relieve sciatica, acid reflux, and muscle pain and strain all over your body. Designed to be used from 20 weeks onwards, the brand says this pillow offers optimised foetal positioning and encourages maximum blood flow between mum and baby. You may not feel like you need one until sometime in your second trimester, but thats not the hard and fast rule for all pregnant women. While the innerspring mattress has been around for over 100 years and memory foam mattress for over 30 years, it wasnt until around 2013 until they became popular. The cover is removable, machine-washable, and made from a soft velvet fabric, perfect for snuggling. StyleCraze provides content of general nature that is designed for informational purposes only. It is also easy and comfortable to push under a heavy bump when side sleeping, and is also a welcome and transportable back support during the day when working from a desk. It comes as a C-shaped pregnancy body pillow, and its extreme comfort and supportive features make it perfect for even those who are not pregnant. The cotton fabric ensured that there was no overheating and that it was easy to manoeuvre during the night. StyleCraze provides content of general nature that is designed for informational purposes only. This full body pillow comes in a choice of sizes and materials depending on what you prefer (cotton, jersey or velvet). Made with velvet, it helps improve blood circulation and provides exceptional pain relief and comfort. Pregnancy pillows are a great blessing for back pain management. You are carrying more weight on the front of your body, and you may unknowingly change the way you stand or carry yourself in order to accommodate the change in weight. Besides sleeping, it can be used while watching TV, reading, or nursing. The pillow is extra soft, high density, easily adjustable. Consider as well the kind of material you would like: a breathable, jersey or cotton support, or something more cosy? To discover the best pregnancy pillows, we thoroughly tested a range of offerings at varying price points for their comfort, support, value for money, innovation and versatility during our third trimester. One of our favorite lumbar pillows for improved lower back support for side and back sleepers, the high sides of the Slumbar Pillows offer great support and prevent the spine from twisting. As your stomach and baby grow, they can move your internal organs around temporarily. What position should I sleep in during pregnancy? The pillow is also advertised as a baby nest which is a nice touch, but it should be noted that this is not its main purpose and babies should not be left to sleep or rest unattended in this product. Say goodbye to needing multiple pillows; this pregnancy pillow by the Downcool store has high density, soft fiber that adapts to your belly and back. If you are confused about making the right choice, dont worry! Store it under your bed when not in use, and easily carry it from room to room in your house. There are a number of things to consider: For a soft but supportive sleep with a pillow that will take you from day to night and to breastfeeding and beyond, our best buy is the Purflo breathe. The filling is 100% hypoallergenic cotton, so it wont aggravate your allergies. While not strictly a dedicated pregnancy pillow, this heavy-duty rectangular model from Silentnight is a good option if youre struggling with back pain. For a compact but effective knee, hip or stomach wedge for an attractive price, Little Chick Londons 4-in-1 pregnancy support pillow might just be your winner. Finding a comfortable sleeping position while pregnant can be really tough.

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