The right pillow for you will keep your ears in line with your shoulders when sleeping. Even though there are a few other unique materials in this round-up, lets take a closer look at the main three. Ive tested nearly every major brand on the market, heres what I like! experience rolling around with this pillow, be sure to peruse my full. Its available in both mid-loft and low-loft options, although stomach sleepers should probably opt for low-loft. $109, with a long 100-night trial period to test it out. In addition to responsibly sourcing the down filling from US farms, Boll & Branch ensures that production facilities meet ethical standards from start to finish, emitting less energy and requiring less water. The experts in the Good Housekeeping Institute Textiles Lab put every type of pillow to the test to find the best pillows for every sleeping position. Youll find everything from mattress reviews to sleep tips. Its also got a super-quick response to pressure that helps this pillow maintain its shape. Subscribe today for the latest in snooze news, health content, and sleep tips! Fill: Polyester Care: Machine washable Sizes: Standard and King. The Puffy Pillow is a great choice for sleepers looking for a pillow with customizable comfort, targeted support, and allergy-friendly properties. As TEMPUR-Pedic's most popular pillow, the TEMPUR-ProForm Cloud Pillow combines the best of comfort and support. Dr. Singh also recommends placing a pillow underneath your abdomen or pelvis in order to maintain a gentle spine curve and to take the stress off your lower back muscles.. For these reasons, its very important to use a pillow that properly supports you in this position. First, we check the care labels to see how easy they are to clean (PSA: some are not machine washable! Just like side sleepers, stomach sleepers should have a pillow that keeps the spine and neck in neutral alignment, which will prevent morning soreness and stiffnessand hopefully head off any longer-term problems. In fact, PCM is often used in cooling mattresses as well. While youre browsing, check out our full review of Boll & Branch Sheets! Stomach sleepers need a low-lofted pillow with a soft firmness rating in order to maintain healthy posture throughout the night. $139$179, with a 30-night trial period to personally test it. As a bonus, the materials are ethically sourced, giving you another reason to sleep easy. Center for Comprehensive Spine Care at Weill Cornell Medicine, High marks from testers for comfort and support, Shredded memory foam and microfiber clusters for plush feel, Nearly perfect overall score from testers, Grey color shows through some pillowcases, Testers gave high scores for comfort and support, Not 100% down as it includes 15% feathers, Some testers said the fill didn't feel evenly distributed, Dried quickly during laundering evaluations, Fit perfectly in a Standard size pillowcase and maintained its shape after testing, Lower scores for having some soreness after use. It shouldnt be too plush or it will thrust your head too far forward, giving you a crick in the neck. - Soft Plush Machine Washable Pillow Cover - King Size Bed Pillow, AiAngu Pillows for Sleeping,King Size Set of 2,Premium Hotel Bed Pillows,Down Alternative Cooling Pillows for Side Back and Stomach Sleepers,100% Breathable Cotton Cover, Utopia Bedding Bed Pillows for Sleeping Queen Size, Set of 2, Cooling Hotel Quality, for Back, Stomach or Side Sleepers, Lofe 3.25'' Thin Memory Foam Pillow for Stomach Sleepers - Two Pillowcases Washable Bamboo, Slim Pillow for Back Sleepers, Flat Design for Neck Support, Relief for Neck Pain, Anvo Memory Foam Pillows, Neck Pillows for Pain Relief Sleeping, Adjustable Cervical Pillow for Neck Pain, Contour Pillow for Side Back Stomach Sleeper - Blue, Firm, Elviros Cervical Memory Foam Pillow for Neck Pain Relief, Contour Orthopedic Roll Traction Pillows for Side Sleeping, 3 in 1 Ergonomic Adjustable Support Spine Bed Pillow for Back and Stomach Sleeper, Tempur-Pedic TEMPUR-Cloud Pillow for Sleeping, Standard, White, Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Stomach Sleepers (Grey)(Pack 2), Utopia Bedding Bed Pillows for Sleeping, Queen Size, Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers (Blue), ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Cervical Pillow for Sleeping, Orthopedic Neck Pillow with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers. Price and other details may vary based on product size and color. The three-chamber design gives the pillow enough support to make it comfortable for stomach sleepers who struggle with back pain. The filling combines memory foam with a down alternative, and the cover is hypoallergenic. Price: $155$175, with a 45-day trial period to test it out. Pillows filled with real down are often spot-clean or dry-clean only, but this one can be washed. In Lab, this pillow washed beautifully and fit nicely in a standard pillowcase. You'll be snoozing like a baby with these. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Every part of this pillows construction is meant to wick sweat, promote breathability, and cool the sleepers skin. Whichever you choose, just remember neutral spine alignment is the name of the game. The key to safe stomach sleeping is to ensure your neck stays in neutral alignment. Price: $129$149, with a 30-day trial period. For those unfamiliar, Hyper-Elastic Polymer is the Purples proprietary material, engineered to be bouncy, rubbery, and very durable. It also comes in two sizes: standard and king. Ah, yes, the pillow. These pillows are among the thinnest we tested, so it's an ideal stomach sleeper pillow. When it comes to finding a soft, compressible fill, down, down-alternatives, and shredded latex are typically your best bet. Weve also included the Adjust-a-Cube in our roundup of. In the meantime, dont forget to subscribe to our YouTube channel and follow us on Facebook, Twitter, and Instagram! Just be sure to pay close attention to loft, firmness, and materials in order to find your perfect match. GH fiber scientists put all types of pillows to the test including down, down alternative, memory foam and latex pillows in the Lab and with consumer testers. Finally, theres a cooling cover that keeps both sides of the pillow at a low temperature. Emma Seymour is the senior textiles analyst at the Good Housekeeping Institute. Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White), Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers, Coop Home Goods Original Loft Pillow Queen Size Bed Pillows for Sleeping - Adjustable Cross Cut Memory Foam Pillows - Medium Firm Back, Stomach and Side Sleeper Pillow - CertiPUR-US/GREENGUARD Gold, Elite Rest Ultra Slim Sleeper - Firm Memory Foam Pillow, Premium Cotton Cover, Great for Back and Stomach Sleepers, Hypoallergenic - Ultra Thin Low Profile 2.5 Inches, NOFFA Thin Pillow for Sleeping, 2.4" Slim Flat Pillow for Stomach Sleeper, Memory Foam Pillow, Standard Size, BLISSBURY Stomach Sleeping Pillow | Thin 2.6-Inch Memory Foam Pillow for Stomach and Back Sleepers | Gel-Infused Foam for Neck and Back Support | Washable Bamboo Cloth Cover for Soft, Cooling Sleep, Cooling Bed Pillows for Sleeping 2 Pack Shredded Memory Foam Pillows Adjustable Cool BAMBOO Pillow for Side Back Stomach Sleepers - Luxury Gel Pillows Queen Size Set of 2 with Washable Removable Cover, Beckham Hotel Collection Bed Pillows for Sleeping - King Size, Set of 2 - Soft, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers, ZAMAT Adjustable Cervical Memory Foam Pillow, Odorless Neck Pillows for Pain Relief, Orthopedic Contour Pillows for Sleeping with Cooling Pillowcase, Bed Support Pillow for Side, Back, Stomach Sleeper, HooLaxify Anti Wrinkle Pillow, Beauty Pillow, Pillow for Stomach Sleeper , Anti Aging Pillow, Neck Pillows for Pain Relief Sleeping, Anti Wrinkle Pillows for Side Sleepers, Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Stomach Sleepers, Why are you still sleeping on that lumpy pancake of a headrest youve been using since Napster was a thing? In this guide, Im presenting the seven best pillows for those who prefer to rest on their belly (all of which Ive personally tested) so that they can find the one thats perfectly suited to their bed, body, and budget. Read more about it in our roundup of best down pillows. While youre browsing, check out our full review of. So be sure to aim for low-profile pillows that advertise a soft firmness rating. Learn more about our Happy sleeping, everybody. Getting a good nights sleep on your stomach, then, means having the right pillow. The cubes memory foam conforms to your body, giving stomach sleepers plenty of pressure relief at the neck and shoulders. In recent evaluations, we tested over 100 pillows with 500+ testers culminating in over 4,000 data points. Filled with shredded memory foam, the Coop Home Goods Premium Adjustable Loft Pillow can be tailored for stomach sleepers. If youre a stomach sleeper looking for a memory foam pillow, just make sure its extra soft with a very low loft. The low loft should be the best fit for stomach sleepers. Weve tested and reviewed Purple mattresses, too! That said, stomach sleeping (like sleeping on your side) puts unique stresses on the body. If you buy through our links, we may earn a commission. Read more: Best Pillows for Side Sleepers. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Its covered in an icy-crisp Phase Change Material, plus its filled with a piece of ventilated foam. Shredded or ventilated foam, for example, typically does a much better job of promoting airflow through the pillow (as opposed to a solid piece of foam). Its filled with 100% ethically sourced down, and reminds me of the pillows Ive enjoyed at hotelsplush and feathery, yet soft enough to compress into a low loft of less than an inch. Made with down and feathers, this pillow offers the soft, plush support that our testers loved, earning high marks for comfort, support and maintaining its shape after use. Its also made in the USA and is hypoallergenic, making it a great option for anyone who struggles with allergies. It has a low profile that helps stomach sleepers maintain healthy posture and a neutral spine alignment. Weve also included the Adjust-a-Cube in our roundup of best pillows for side sleepers! Of course, if your main goal is breathability, go for pillows filled with shredded or ventilated materials. Hello, welcome to Sleepopolis! Even if youre not prone to night sweats, keeping your body at a cool, comfortable temperature can help you fall asleep faster and slumber through the night. Luckily, stomach sleepers have plenty of options when it comes to pillows. Amazon Basics Down-Alternative Pillows, Soft Density for Stomach and Back Sleepers - King, 2-Pack, Cervical Pillow for Neck & Shoulder Pain Relief Sleeping - Ergonomic Contour Pillows - Memory Foam Pillow for Side, Back & Stomach Sleepers - Queen Size, Kyltoor Cervical Memory Foam Pillows for Neck Pain Relief, Ergonomic Orthopedic Contour Pillow for Sleeping, Contoured Support Pillows for Side Back Stomach Sleepers, White, Sidney Sleep Side Sleeper Pillow - Neck Pillows for Pain Relief Sleeping - Adjustable Memory Foam for a Firm Or Soft Pillow - Standard Queen Size Washable Case - Extra Fill Included (Queen, White), HIMOON Bed Pillows 2 Pack - Queen Size Set of 2 Cooling Pillows for Sleeping for Side Back and Stomach Sleepers, Down Alternative Filling Luxury Soft Supportive, I AM A Stomach Sleeper Pillow, 1 Count (Pack of 1), White, FREE Shipping on orders over $25 shipped by Amazon, Extra Soft Hypoallergenic Down Alternative Bed Pillow - Stomach Sleeper Pillow (King), Lifewit Bed Pillows for Sleeping, Soft Support Sink-in Pillows, Queen Size Set of 2, Supportive Cooling Pillows for Side Stomach Back Sleepers, Memory Foam Pillow, Anvo Neck Contour Cervical Orthopedic Pillow for Sleeping Side Back Stomach Sleeper, Ergonomic Bed Pillow for Neck Pain - Blue White, Firm, DreamyBlue Premium Pillow for Sleeping - Shredded Memory Foam Fill [Adjustable Loft] Washable Cover from Bamboo Derived Rayon - for Side, Back, Stomach Sleepers - CertiPUR-US Certified, Mezzanti Ultra Slim Pillow - Flat & Thin Pillow for Sleeping | Stomach Sleeping Pillow | 2.4 inch Thin Memory Foam Pillow for Stomach Sleepers, HOMCA Memory Foam Cervical Pillow, 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers (White), Lifewit Shredded Memory Foam Pillow Queen Size - Premium Adjustable Loft Hypoallergenic Cooling Pillow for Sleeping for Side, Back, Stomach Sleepers, Washable Cover - CertiPUR-US Certified, MZOIMZO Bed Pillows for Sleeping- Queen Size, Set of 2, Cooling Hotel Quality with Premium Soft Down Alternative Fill for Back, Stomach or Side Sleepers, Join Prime to save $3.00 more on this item, Sufuhom CertiPUR-US Contour Memory Foam Pillow, Cervical Neck Support Pillows for Head Neck Pain Relief, Ergonomic Sleeping Orthopedic Pillow for Side, Back, Stomach Sleepers, Standard 100 by Oeko-TEX, Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow, Queen , White, Memory Foam Pillows Ergonomic Cervical Pillow for Neck Pain and Shoulder Pain Neck Pillows for Sleeping Side Back and Stomach Sleeper Pillows for Pain Relief Sleeping (Contour Shaped), Elviros Cervical Memory Foam Neck Pillow for Side Sleeping, Contour Orthopedic Pillows for Back and Stomach Sleepers, Adjustable Ergonomic Bed Pillow Pain Relief, CertiPUR-US (Dark Grey), Tbfit Orthopedic Contour Memory Foam Neck Pillow for Pain Relief Sleeping, Soft Bed Pillow for Sleeping, Ergonomic Cervical Pillow for Neck Pain, Adjustable Pillows for Side, Back, Stomach Sleeper, Lunderg CPAP Pillow for Side Sleepers - Includes 2 Pillowcases - Adjustable Memory Foam Pillow for Sleeping on Your Side, Back & Stomach - Reduce Air Leaks & Mask Pressure for a Better Sleep, EverSnug Adjustable Layer Pillows for Sleeping - Set of 2, Cooling, Luxury Pillows for Back, Stomach or Side Sleepers (King (Pack of 2)), Zoey Sleep Adjustable Memory Foam Bed Pillows for Sleeping - Side, Back or Stomach Sleeper Pillow for Neck and Shoulder Pain Relief. Sleeping comfortably on your stomach requires a pillow that doesnt stress your neck. Thats finegetting a good nights sleep means being comfortable, in whatever position works for you. If youre in the market to replace your old pillowwhich you should probably do at least once a year, as a worn-out pillow provides less support, gets bogged down with dust mites, and can even give you acneor upgrade your pillow game, weve selected some of the best choices for belly sleepers. The best thin, flat pillow for your sleep. In my opinion, the PCM cover makes this pillow feel like its been refrigerated, and I cant get enough of its cool, soothing quality. Meanwhile, the foams ventilation enhances airflow, and an infusion of copper and graphite help draw heat away from the body. We can help! Real consumer testers try them out to provide in-depth feedback on things like comfort, support, temperature regulation and more. The Puffy Pillow comes in two sizes: standard and for any stomach sleepers who want a larger sleeping surface king. As a hot sleeper myself, I like to look for pillows infused with copper or graphite, as they both draw heat away from the body. For more details, check out my full Puffy Pillow review! You can check out our top picks for pillows here! If you suffer from neck pain, you want a pillow that can keep your neck aligned in a neutral position. Its also a surface you can feel good about sleeping on. Are you looking to save some money on your new mattress? ), then we wash them five times to see whether they'll actually hold up to laundering. The gold standard, according to the National Sleep Foundation, is a thin one with a slightly thicker lower third. In general, yes! If stomach sleeping is what you find comfortable, we have the scoop on the best pillows for you according to Lab testing and input from physicians. Tossing and turning is a thing of the past when you have a superb pillow for sleeping. Testers who sleep on their stomachs slept on each of the featured pillows, so they not only held up in our Lab testing, but they were actually comfy to snooze on. She has rigorously tested more than 100 pillows in the Textiles Lab in the past two years, and she has coordinated pillow sleep testing with hundreds of at-home reviewers. If youre searching for the best pillow, its important to know what your needs and wants are. The cover is removable and machine-washable. Say hello to a longer-lasting, ethically sourced, all-around great down pillow that is perfect for all types of sleepers. Casper vs Leesa vs Tuft & Needle vs Saatva, Boll & Branch vs Parachute vs Brooklinen vs Snowe Sheets Comparison, Sleep Cycle Calculator: Powered by Sleepytime, High-Tech Mattress Company Bryte Raises $20M In Tempur Sealy-Led Round, Q&A With Nectars Eric Hutchinson On Moving the Mattress Into the Hybrid Category, Taking The Big Step Into Kindergarten Requires More Sleep Than Most Kids Get, Are Naps Bad For You? For stomach sleepers, the soft option of Parachutes down pillow is ideal for both support and neutral spine alignment. If you're a stomach sleeper, you've likely been told that you should try sleeping on your side or back for proper neck alignment: But changing your sleeping position isnt an easy task. All customers get FREE Shipping on orders over $25 shipped by Amazon. This pillow is filled with 100% ethically sourced down, and kind of reminds me of the pillows Ive enjoyed at hotels! If youre in the market for a new pillow and want to figure out which is the absolute best for back sleepers, youre in the right place. Stomach sleepers should use a thin pillow to prevent the neck from tilting in any direction to maintain a neutral spine alignment. She received her degree in Creative Writing from Brooklyn College and spends her free time doing stand-up, making pasta, and hanging with her cats. Emma has a Bachelor of Science in Fiber Science from Cornell University and has been testing bedding for more than three years at Good Housekeeping. Its also got a super-quick response to pressure that helps this pillow maintain its shape. Sarah is the Senior Writer and bedding expert at Sleepopolis. This latex pillow has been praised by happy Amazon customers for its one-size-fits-all support, breathability, and its super cozy cotton cover. Save hundreds on our top-rated mattresses! Stomach sleepers should opt for the plush density: It provides a perfect, squishy feel that keeps your neck properly aligned. Home Best Pillows 2022 Guide Best Pillows for Stomach Sleepers. The Sleepopolis team is a group of sleep enthusiasts that will bring you the latest reviews, news, and analysis on all things sleep. If you mainly stick to stomach-sleeping, but often roll onto your back during the night, the Purple Pillow might be the right fit for you. . The Puffy Pillow is filled with a contouring memory foam that provides a relaxing mixture of comfort and support for the head, neck, and shoulders. This Tuft & Needle pillow is a top-tested style and is sold as a set of two perfect if you want to test out Dr. Singhs advice to place a pillow under your hips while sleeping on your stomach. So follow along as I take you through my top pillow picks for the prone position! An essential part of your nighttime routine that creates a comfy and cozy place to lay your head when it is finally time to unwind. Our pros teamed up with Dr. Jaspal R. Singh M.D., co-director of the Center for Comprehensive Spine Care at Weill Cornell Medicine, to answer your most pressing questions about how to find the best pillow for your sleeping position. $155$175, with a 45-day trial period to test it out. For the full scoop, check out my full Brooklyn Bedding Luxury Cooling Pillow review! Stomach sleeper testers loved this thin pillows fluffy feel, but since the pillow has a higher height than other stomach sleeper pillows, we recommend it for those who sleep on their stomach and back. But there are exceptions to every rule! The outer pillow is filled with a fluffy down-alternative that comfortably cradles the head and neck, while the core is filled with shredded latex for a boost of buoyant support. The fill is entirely adjustable, so you will likely need to remove the extra fill to find your ideal stomach-sleeping pillow height. For allergy sufferers, down alternative is an ideal pillow fill as it's made with microfiber instead of down or feathers. Most people dont sleep face-down in a pillow; instead, they spend the night with their heads turned to the side, which can result in soreness and pain upon wakingit can even lead to jaw, neck, and back problems. Senior Product Analyst, Textiles, Paper and Plastics Lab. Some bedding brands infuse these materials into a pillows cover fabric, while others incorporate them throughout the entire pillow. Now, memory foam fans might be wondering, Hey, what about us? Well, the truth is that memory foam is often too dense and firm for stomach sleepers. You may be able to find more information about this and similar content at piano.io, The Best Pillows for Every Type of Sleeper, Top-Tested Bed Sheets for Your Best Sleep Ever, Weve been independently researching and testing products for over 120 years. And if youre curious about Caspers other products, be sure to check our, stick to stomach-sleeping, but often roll onto your back during the night, the Purple Pillow might be the right fit for you. PCM and cooling gel pads are used to make a pillow feel cool against the skin no matter on which side you snooze. These 10-pound weights stay on the pillow for eight hours to mimic real-world use. Marvel Boss Teases Return of Harry Styles, Zachary Levi Says Therapy Was 'Life-Saving', The Rock Shared a Look at How He Builds His Biceps, Best Memory Foam Pillow for Stomach Sleepers, Best Adjustable Pillow for Stomach Sleepers, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Use a. Plus, they're vegan and sustainably made with plant-based ingredients. Mattress, mattress protector, sheets, comforter, duvet what are we missing? Get the latest deals, discounts, reviews, and giveaways! Study Links High Blood Pressure, Stroke Risk to Daytime Snoozing. Keep in mind, though, that the loft of the pillow doesnt have to be low exactly as it comes, but it does need to be soft enough to compress into a loft of 2 inches or less. We want to help you get the best nights sleep ever! The Saatva Pillow features a dual-design wherein an inner pillow is tucked inside an outer pillow in order to create a soft, balanced feel. If the pillow is too thick, your neck will arch upward which places stress on your shoulders, head and neck. Testers are assigned a pillow based on their sleeping position and fill preferences, then they're given weeks to sleep on it before providing feedback. The soft firmness version of SlumberClouds Core Cooling Down Alternative Pillow is an ideal choice for stomach sleepers, providing cushioning and support without being too bulky. A fluffable mix of down-alternative and Talalay latex makes this pillow cozy, cool, and great for combo sleepers! We recommend the soft firmness level for stomach sleeping. Its available in multiple firmness levels (soft, medium, and firm), allowing you to really customize this pillow to your needs. P.S. Weve looked through all the various options available and narrowed down a list of only the best pillows for back sleepers for you to consider, with our top pick being the Coop Home Goods Original Loft Pillow. review process. Now that youre all experts on shopping for stomach-sleeper pillows, youre well on your way to picking the one thats best for you. For those unfamiliar, Hyper-Elastic Polymer is the Purples proprietary material, engineered to be bouncy, rubbery, and. The WinkBeds Adjust-a-Cube pillow has a removable fill, so all sleepers should be able to find a comfortable feel. Some testers noted that the grid material left some indentations on their face after sleeping. It returns to its original shape every morning, which helps it stay supportive. Three Geese Adjustable Layer Goose Feather Pillow,Assembled Bed Pillow,100% Soft Cotton Cover,Good for Side and Back Stomach Sleeper, Standard/Queen Size,Packaging Include 1 Pillow. We updated this article in April 2022 to add shopping information and to ensure all product information accurately meets the standards of the Textiles Lab at the Good Housekeeping Institute.

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